The Most Romantic Valentine’s Day Gift – a Healthy Heart
★Valentine’s Day is upon us. Everything from candy to scholarships to shoes to cooking utensils and supplies can be found now in red and pink with hearts on them or heart shaped. While the heart, in February remind us of Valentine and love that we share with family and friends, the greatest event that could pass almost unnoticed is the designation of February as Heart Month.
Although I do not advocate abandoning the novel this year, I encourage you to go a little beyond buying a gift or to celebrate a romantic dinner with the adoption of measures to ensure that you and your spouse or loved one (s) will be around next year to celebrate Valentine’s Day together.
The American Heart Association (www. americanheart. Org) offers many tools for assessing the health of your heart and put you on the way to reduce your risk of heart disease or stop it cold.
In making a brief questionnaire, you may learn your risk of heart disease and register to receive a book full of heart-healthy recipes. After answering some questions on sex, age, height / weight, smoking, diet, physical activity and health in general, you will receive information on changes to have lasting effects on the heart and health overall.
In addition, you can join the chat! National Movement for the American Heart Association called upon all Americans and their employers to create a culture of physical activity and health through walking. ” Even if you are employed or if your employer does not participate, you can join (free!) For advice, encouragement and education to increase physical activity, changing your diet, participate in organized a march and learn from survivors of cardiac heart disease.
My Cat! Online gives you access to activity and nutrition tools to help your progress and stay on track, as well as articles and tips to help you stay motivated.
When you choose the Chat! Move, you’ll learn to walk not only helps the body but your mind as well. We give you easy to follow plan for starting and staying the course in the exercise, as well as information on how to determine how many calories you burn.
When you choose the Chat! Eat well, get practical advice to determine how many calories you should eat in a day, which foods to buy, how to know which foods spirit of friendship, and recipes to improve your heart health.
Start! Walks for people who love one million people from more than 500 events across America who come together to end heart disease. You can attach an existing ride or start a new event in your area. What better way to stay motivated in their efforts to work toward the goal of competing at a bigger event.
If you are hired, the Cat! Walking program for individuals encourages your employer to create groups to create walking and hiking routes in the workplace as another incentive to work towards a healthy lifestyle. Just send an email with your name, company name and address of the person responsible for your human resources department, and the American Heart Association will do the rest by contacting your Human Resources Department to begin .
If not motivated to join the chat!, Read true stories of survivors of heart disease in the Chat! Survivors. Learn from someone who has survived heart disease and take steps now to prevent heart disease in their own lives and the lives of their loved ones.
If you’re part of a structured program is not your style, work on these three basic tips for heart health is also available from the American Heart Association: Avoid tobacco and snuff, more active, choose a good nutrition. These three changes, even small steps can have a significant impact on their health and quality of life.
As the day of Saint Valentine, be fun, be romantic, enjoy the day with your spouse or your family, but remember to focus on the health of your heart and theirs in more exercise , eat well and focus to be here next year to do it all again – together.
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