★www.yourweightlossmentor.com How to prepare and cook Healthy Recipes CAMARONES A LA CRIOLLO Shrimp Creole 1 pounds large shrimp shelled and deveined 1/4 cup olive oil 1/2 medium spanish onion, (finely chopped) 1/2 green pepper, (cored, seeded, finely chopped) 2 tablespoons garlic, minced 1/4 cup vino seco or dry white wine 1 15 oz can tomato sauce 1/4 teaspoon dried oregano 1/4 teaspoon cumin salt & pepper to taste 1 cup pimento stuffed olives Complete Recipe & Instructions at: yourweightlossmentor.com “Your Choices Today, Will Shape Who You Become Tomorrow” Juan Montalvo Boca Raton, Florida 206-426-6435 Come visit me at Food Blog: yourweightlossmentor.com Twitter Twitter.com facebook: Facebook.com★
★www.yourweightlossmentor.com How to prepare and cook Healthy Recipes Cuban Sopa De Platano (Plantain Soap) 4 cups chicken or vegetable broth (low-sodium, fat-free) 1 small onion, finely chopped 1 carrot, finely chopped 1 celery rib, finely chopped 4 garlic cloves minced 2 large green plantains, peeled, sliced crosswise into medium sized chunks 1 bay leaf salt to taste 1/2 cup cilantro, fresh 1 lime Complete Recipe & Instructions at: yourweightlossmentor.com Music “Mambo Jazz 1″ by Jack Henriquez www.youtube.com “Your Choices Today, Will Shape Who You Become Tomorrow” Juan Montalvo Boca Raton, Florida 206-426-6435 Come visit me at: Food Blog: yourweightlossmentor.com Twitter Twitter.com facebook: Facebook.com★
★www.thehungrycuban.com How to prepare and cook Healthy Recipes Sopa De Garbanzos (Chickpea Soup) 1 onion, diced 1 green bell pepper, seeded, diced 2 chorizos (spanish-style sausage) cut into 1″ pieces 4 ounces canadian bacon, diced 2 cans garbanzo beans (chickpeas) 1-15 ounce can tomato sauce 1 cup vino seco (dry white wine) 1 large baking potato, peeled, cut into small cubes salt to taste olive oil Complete Recipe & Instructions at: thehungrycuban.com Music “Mixed-up Mambo” by Jack Henriquez www.youtube.com “Your Choices Today, Will Shape Who You Become Tomorrow” Juan Montalvo Boca Raton, Florida 206-426-6435 Come visit me at: Food Blog: thehungrycuban.com Twitter Twitter.com facebook: Facebook.com★
★www.yourweightlossmentor.com How to prepare and cook Healthy Recipes BISTEC DE PALOMILLA Grilled Cuban-Style Marinated Steak 6-8 oz boneless steaks (top round) 1/4 inch thick 1/4 cup Naranja Agria or (substitute 2 parts lemon juice to 1 part orange juice) 2 tablespoons garlic minced 1/2 medium onion finely chopped 1-cup parsley, finely chopped 1/4 cup lime juice olive oil 2 limes cut into wedges Complete Recipe & Instructions at: yourweightlossmentor.com Music “Clogation Mambo” by Jack Henriquez www.youtube.com “Your Choices Today, Will Shape Who You Become Tomorrow” Juan Montalvo Boca Raton, Florida 206-426-6435 Come visit me at: Food Blog: yourweightlossmentor.com Twitter Twitter.com facebook: Facebook.com★
★www.yourweightlossmentor.com How to prepare and cook Healthy Recipes SANDWICH CUBANO Cuban Sandwich lechon asado (roast pork) sliced or shredded baked ham sliced swiss cheese sliced whole wheat sub roll dill pickles sliced yellow mustard Complete Recipe & Instructions at: yourweightlossmentor.com “Your Choices Today, Will Shape Who You Become Tomorrow” Juan Montalvo Boca Raton, Florida 206-426-6435 Come visit me at Food Blog: yourweightlossmentor.com Twitter Twitter.com facebook: Facebook.com★
★www.yourweightlossmentor.com How to prepare and cook Healthy Recipes CAMARONES AS AJILLO (Shrimp In Garlic Sauce) 1 pound shrimp shelled and deveined 1/4 cup olive oil 1 tablespoon butter 4 tablespoons garlic, minced 1/4 cup vino seco or dry white wine juice of 1 lime 1/4 teaspoon oregano pinch of cumin dash of hot sauce salt to taste 1/4 cup parsley, finely chopped Complete Recipe & Instructions at: yourweightlossmentor.com Music “Salsa Jazz 2003″ by Jack Henriquez www.youtube.com “Your Choices Today, Will Shape Who You Become Tomorrow” Juan Montalvo Boca Raton, Florida 206-426-6435 Come visit me at: Food Blog: yourweightlossmentor.com Twitter Twitter.com facebook: Facebook.com★
★www.yourweightlossmentor.com How to prepare and cook Healthy Recipes PICADILLO (Cuban Beef Hash) 3 pound of (Lean) ground beef 1 medium onion, finely chopped 1 medium green pepper, cored, seeded and chopped 3 garlic gloves, minced 11/2 cup tomato sauce 1 cup vino seco or dry white wine 1 teaspoon cumin 1 teaspoon oregano 1/4 tsp. crushed red pepper flake 1 bay leaf salt & pepper to taste 1/2 cup raisins 1/2 cup pimento-stuffed green olives (cut in half) 4 tablespoons olive oil Complete Recipe & Instructions at: yourweightlossmentor.com Music “Mambo Jazz 1″ by Jack Henriquez www.youtube.com “Your Choices Today, Will Shape Who You Become Tomorrow” Juan Montalvo Boca Raton, Florida 206-426-6435 Come visit me at: Food Blog: yourweightlossmentor.com Twitter Twitter.com facebook: Facebook.com★
★www.yourweightlossmentor.com How to prepare and cook Healthy Recipes TOSTONES Twice NOT fried Green Plantains 2 large green plantain 1 tablespoon garlic powder 1 tablespoon onion powder 4 cups chicken broth (low-sodium, fat-free) salt Complete Recipe & Instructions at: yourweightlossmentor.com Music “Latin Funk” by Jack Henriquez www.youtube.com “Your Choices Today, Will Shape Who You Become Tomorrow” Juan Montalvo Boca Raton, Florida 206-426-6435 Come visit me at: Food Blog: yourweightlossmentor.com Twitter Twitter.com facebook: Facebook.com★
★www.yourweightlossmentor.com How to prepare and cook Healthy Recipes Homemade Organic Granola Ingredients: 5 cups rolled oats 1 cup chopped almonds 1 cup chopped walnuts 1 cup chopped pecans 1 cup sesame seeds 1 cup wheat germ 2 cups shredded coconut 1 cup unsalted sunflower seeds 1 cup coconut oil 1 1/2 cups honey 1 cup raisins 1 cup dried cranberries Complete Recipe & Instructions at: yourweightlossmentor.com * Music created by me, Juan Montalvo with Garage Band on imovie09. * Pictures are mine, of the foods I make. “Your Choices Today, Will Shape Who You Become Tomorrow” Juan Montalvo Boca Raton, Florida 206-426-6435 Come visit me at Food Blog: yourweightlossmentor.com Twitter Twitter.com facebook: Facebook.com★
