Cook Kit

★www.yourweightlossmentor.com How to prepare and cook Healthy Recipes PICADILLO (Cuban Beef Hash) 3 pound of (Lean) ground beef 1 medium onion, finely chopped 1 medium green pepper, cored, seeded and chopped 3 garlic gloves, minced 11/2 cup tomato sauce 1 cup vino seco or dry white wine 1 teaspoon cumin 1 teaspoon oregano 1/4 tsp. crushed red pepper flake 1 bay leaf salt & pepper to taste 1/2 cup raisins 1/2 cup pimento-stuffed green olives (cut in half) 4 tablespoons olive oil Complete Recipe & Instructions at: yourweightlossmentor.com Music “Mambo Jazz 1″ by Jack Henriquez www.youtube.com “Your Choices Today, Will Shape Who You Become Tomorrow” Juan Montalvo Boca Raton, Florida 206-426-6435 Come visit me at: Food Blog: yourweightlossmentor.com Twitter Twitter.com facebook: Facebook.com★

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★www.yourweightlossmentor.com How to prepare and cook Healthy Recipes and workout programs like P90X from beachbody “Your Choices Today, Will Shape Who You Become Tomorrow” Juan Montalvo Boca Raton, Florida 206-426-6435 Come visit me at facebook whoisjuanmontalvo.com Twitter http youtube www.youtube.com★

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★www.yourweightlossmentor.com How to prepare and cook Healthy Recipes TOSTONES Twice NOT fried Green Plantains 2 large green plantain 1 tablespoon garlic powder 1 tablespoon onion powder 4 cups chicken broth (low-sodium, fat-free) salt Complete Recipe & Instructions at: yourweightlossmentor.com Music “Latin Funk” by Jack Henriquez www.youtube.com “Your Choices Today, Will Shape Who You Become Tomorrow” Juan Montalvo Boca Raton, Florida 206-426-6435 Come visit me at: Food Blog: yourweightlossmentor.com Twitter Twitter.com facebook: Facebook.com★

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★www.yourweightlossmentor.com How to prepare and cook Healthy Recipes Homemade Organic Granola Ingredients: 5 cups rolled oats 1 cup chopped almonds 1 cup chopped walnuts 1 cup chopped pecans 1 cup sesame seeds 1 cup wheat germ 2 cups shredded coconut 1 cup unsalted sunflower seeds 1 cup coconut oil 1 1/2 cups honey 1 cup raisins 1 cup dried cranberries Complete Recipe & Instructions at: yourweightlossmentor.com * Music created by me, Juan Montalvo with Garage Band on imovie09. * Pictures are mine, of the foods I make. “Your Choices Today, Will Shape Who You Become Tomorrow” Juan Montalvo Boca Raton, Florida 206-426-6435 Come visit me at Food Blog: yourweightlossmentor.com Twitter Twitter.com facebook: Facebook.com★

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★www.yourweightlossmentor.com http How to prepare and cook Healthy Recipes: P90X join milliondollarbody.com and win $300 to $1000 daily, just for working out. “Your Choices Today, Will Shape Who You Become Tomorrow” Juan Montalvo Boca Raton, Florida 206-426-6435 Come visit me at: facebook whoisjuanmontalvo.com Twitter http youtube www.youtube.com★

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★www.yourweightlossmentor.com How to prepare and cook Healthy Recipes Baked Plantain Chips with Garlic Sauce Ingredients: 2 green plantains, peeled and thinly sliced olive oil spray salt garlic sauce: 4-6 garlic cloves finely chopped 1/2 cup Naranja Agria or (substitute 2 parts lemon to 1 part orange juice) 2 tablespoons olive oil salt & pepper to taste Complete Recipe & Instructions at: yourweightlossmentor.com Music “YBOR” by Jack Henriquez www.youtube.com “Your Choices Today, Will Shape Who You Become Tomorrow” Juan Montalvo Boca Raton, Florida 206-426-6435 Come visit me at: Food Blog: yourweightlossmentor.com Twitter Twitter.com facebook: Facebook.com★

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★www.yourweightlossmentor.com How to prepare and cook Healthy Recipes Mojo Criollo…”Latin Marinades” Ingredients: 10-12 garlic cloves- approximately 1 bulb 1 cup cilantro 1 teaspoon dried oregano 1 teaspoon cumin salt & pepper to taste 3/4 cup Naranja Agria or (substitute 2 parts lemon to 1 part orange juice) 1/4 cup olive oil Music: “YBOR” by Jack Henriquez www.youtube.com “Your Choices Today, Will Shape Who You Become Tomorrow” Juan Montalvo Boca Raton, Florida 206-426-6435 Come visit me at: Food Blog: yourweightlossmentor.com Twitter Twitter.com facebook: Facebook.com★

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★www.yourweightlossmentor.com How to prepare and cook Healthy Recipes Frijoles Negros (Black Beans) Ingredients: 1 pound dried black beans, picked over, and rinsed. 2 bay leaves 1/2 medium onion, chopped 1/2 medium red pepper, chopped 1/2 medium green pepper, chopped 1 tablespoon cumin 1 tablespoon oregano 1 tablespoon minced garlic 1/4 cup red wine vinegar salt & pepper to taste 2 tablespoons olive oil Complete Recipe & Instructions at: yourweightlossmentor.com Music “YBOR” by Jack Henriquez www.youtube.com “Your Choices Today, Will Shape Who You Become Tomorrow” Juan Montalvo Boca Raton, Florida 206-426-6435 Come visit me at: Food Blog: yourweightlossmentor.com Twitter Twitter.com facebook: Facebook.com★

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★www.yourweightlossmentor.com How to prepare and cook Healthy Recipes Fricasse de Pollo (Chicken Fricasse) 2 pounds of boneless, skinless chicken breast, cut into 2″ pieces. 2 tablespoons lime juice 2 cloves garlic, minced 1/2 teaspoon ground cumin 1 tablespoon olive oil 1 medium onion, finely chopped 1 green bell pepper, cored, seeded, and finely chopped 1 red bell pepper, cored, seeded, and finely chopped 2 tablespoons chopped cilantro 1 teaspoon dried oregano 1 bay leaf 1/2 cup vino seco or dry white wine 1/2 cup tomato puree 2 cups fat-free, reduced-sodium chicken broth 1 large baking potato, peeled and cut into 1″ pieces 2 carrots, peeled and sliced crosswise in 1/2′ pieces salt & ground pepper 1/2 cup pimento-stuffed green olives Music: “YBOR” by Jack Henriquez www.youtube.com “Your Choices Today, Will Shape Who You Become Tomorrow” Juan Montalvo Boca Raton, Florida 206-426-6435★

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★www.yourweightlossmentor.com How to prepare and cook Healthy Recipes Sofrito Ingredients: 1 medium onion 1 medium red pepper 1 medium green pepper 1 tablespoon cumin 1 tablespoon oregano 1 tablespoon minced garlic salt & pepper to taste olive oil Music: “YBOR” by Jack Henriquez www.youtube.com “Your Choices Today, Will Shape Who You Become Tomorrow” Juan Montalvo Boca Raton, Florida 206-426-6435 Come visit me at: Food Blog: yourweightlossmentor.com Twitter Twitter.com facebook: Facebook.com★

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