Quick and Easy Soup Recipes: Flavorful Onion and Vegetable-Cheese
★One of the easiest ways to prepare quick, nutritious food is a feature or start with the soup. Here are some recipes for soups that are tasty, fast and easy to prepare. The onion soup is a tasty first course perfect, goes very well with a sandwich or can be served only with a plate of crusty bread, cookies, and / or cheese. The cheese vegetable soup can be prepared in minutes, which is perfect for busy days. ONION tasty soup 1 tablespoon butter 1 medium yellow onion, thinly sliced 5 1 / 2 cups water 1 tablespoon + 2 tbsp tea granules beef soup 1 / 2 teaspoon Worcestershire sauce Melt butter in large saucepan to a simmer. Add sliced onion in butter. Cover the pan and simmer for 20 minutes or until onion is lightly browned, stirring occasionally. Add water, bouillon granules, Worcestershire sauce and mix well. Cover and bring to boil. Reduce heat and simmer 10 minutes. Serve hot with seasoned croutons and parmesan cheese, if desired. CHEESE VEGETABLE SOUP 1 package (10 ounces) frozen mixed vegetables, thawed 1 small onion, chopped 2 tablespoons flour 1 c. Tea Italian seasoning 1 / 4 c. tea salt 1 / 8 tsp Tea pepper 1 teaspoon chicken flavored granules 1 cup water 1 cup nonfat milk 1 / 4 cup cheese, shredded low fat process American 2 teaspoon Dijon mustard In a medium saucepan Mix thawed vegetables and chopped onion. In a small bowl, combine the flour, mixed Italian herbs, salt and pepper, stirring well to mix. Add flour mixture to the vegetables and toss to coat. Bouillon granules dissolved in water and milk, add to pot and boil. Cook, stirring constantly, 5 minutes or until thickened and bubbly. Reduce heat to low and add cheese and mustard, stirring to mix well. Serve immediately. 6 servings of 1 cup each. Per serving: 80 calories, 12 g carbohydrate, 5 g protein Enjoy!
For more of Linda’s recipes visit http://diabeticenjoyingfood.squarespace.com
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